ACT mental health therapy in Burnaby focuses on helping individuals develop psychological flexibility. This therapy encourages clients to accept their thoughts and feelings rather than fight against them, while also committing to actions that align with their values. ACT is effective for managing anxiety, depression, stress, and other mental health challenges. By learning mindfulness skills and defusing from unhelpful thoughts, clients gain greater control over their emotional well-being in Burnaby.
ACT Mental Health Therapy in Burnaby: Enhancing Psychological Flexibility and Emotional Well-Being