ACT mental health therapy in Burnaby focuses on helping individuals develop psychological flexibility. This therapy encourages clients to accept their thoughts and feelings rather than fight against them, while also committing to actions that align with their values. ACT is effective for managing anxiety, depression, stress, and other mental health challenges. By learning mindfulness skills…
An Internal Family Systems Therapy Counsellor specializes in helping individuals navigate and harmonize their internal “parts” to foster healing and self-discovery. Using the IFS model, they guide clients in understanding the complex dynamics within their inner world, addressing emotional wounds, and cultivating self-compassion. This therapy is ideal for individuals struggling with trauma, anxiety, depression, or…
DBT mental health therapy services focus on helping individuals manage intense emotions, improve interpersonal relationships, and develop coping skills. This evidence-based approach combines cognitive-behavioral techniques with mindfulness practices, enabling clients to understand and regulate their emotions effectively. DBT is particularly beneficial for those experiencing borderline personality disorder, self-harm, or emotional dysregulation. Through individual therapy, skills…